A L I ‘ I M U S H R O O M S

One medium Ali’i mushroom has more potassium than a banana or a glass of orange juice.

Mushrooms are an important source of B Vitamins and proteins. They have immune system strengthening and anti-cancer properties. They are also being researched for their cholesterol-lowering and depression-fighting capabilities.

Today I prepare an Ayurvedic sauté scramble of ali’i mushrooms and aduki bean @mauitempeh with local kale and fresh herbs from @okoafarms for the retreaters at @haleakua garden farm.
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