Kapha Grocery List

FRUITS

• Apples

• Apricots

• Berries

• Figs (dry)

• Grapes

• Lemons

• Mango

• Peaches

• Pears

• Persimmons

• Pomegranates

• Prunes

• Raisins

DAIRY

• Cottage Cheese

• Ghee

• Goat’s Cheese

• Goat’s Milk

• Yogurt

OILS (limit)

• Almond Oil

• Flax Seed Oil

• Ghee

• Sunflower Oil

SPICES

• Kapha Spice Blend

VEGETABLES

• Artichoke

• Asparagus

• Beet Greens

• Beets

• Bell Peppers

• Broccoli

• Brussels Sprouts

• Burdock Root

• Cabbage

• Carrots

• Cauliflower

• Celery

• Chilies

• Cilantro

• Collard Greens

• Daikon

• Eggplant

• Garlic

• Green Beans

• Kale

• Leafy Greens

• Leeks

• Mustard Greens

• Onions

• Peas

• Potatoes

• Radishes

• Spinach

• Sprouts

• Squash

• Tomatoes

GRAINS

• Amaranth

• Buckwheat

• Couscous

• Millet

• Oats

• Polenta

• Quinoa

• Rice

• Sprouted Wheat Bread

• Tapioca

LEGUMES

• Adzuki Beans

• Lentils

• Mung Beans

• Split Peas

NUTS & SEEDS (soaked)

• Almonds

• Chia Seeds

• Flax Seeds

• Pumpkin Seeds

• Sunflower Seeds

SWEETENERS

• Honey