Morning Nectar

• Ingredients

  • 1 tsp Nectar Blend

    1. 2 cups fresh milk (oat, macadamia, raw cow milk work well!)

    2. 1 tsp raw local honey (vata and kapha dominant folks)

    3. 1 tsp maple syrup (pitta dominant folks)

    4. 1 tsp ghee or coconut oil

• Instructions

  • Heat oil in saucepan on low heat.

  • Add Nectar Blend and stir consistently until aroma releases. Be sure not to burn! Best to not leave the saucepan unattended.

  • Add milk and warm, do not boil.

  • Turn off heat and add sweetener. Stir.

  • Pour in gratitude and forgiveness.

  • Drink in the morning and evening in a special bowl using two hands. You may blend all together if you’d like it frothy!