FRUITS
Apples
Apricots
Berries
Coconut
Dates
Figs
Grapes
Limes
Mangos
Melons
Oranges
Papaya
Pears
Pineapple
Plums
Pomegranates
Prunes
Raisins
Strawberries
Watermelon
DAIRY
Butter (unsalted)
Cottage Cheese
Milk
Ghee
Goat’s Cheese (soft, unsalted)
OILS
Coconut Oil
Flax Seed Oil
Ghee
Olive Oil
Primrose Oil
Sunflower Oil
Walnut Oil
VEGETABLES
Avocado
Artichoke
Asparagus
Beets
Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cilantro
Collard Greens
Cucumber
Green Beans
Kale
Leafy Greens
Leeks
Lettuce
Mushrooms
Okra
Olives
Onions
Parsley
Peas
Potatoes
Pumpkin
Squash
Sprouts
Spinach
Sweet Potatoes
Zucchini
GRAINS
Amaranth
Barley
Oats
Quinoa
Rice
Sprouted Wheat Bread
Tapioca
LEGUMES
Adzuki Beans
Black-Eyed Peas
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Mung Beans
Split Peas
White Beans
NUTS & SEEDS (soaked)
Almonds
Coconut
Flax Seeds
Pumpkin Seeds
Sunflower Seeds
SWEETENERS
Date Sugar
Maple Syrup