FRUITS

  • Apples

  • Apricots

  • Berries

  • Coconut

  • Dates

  • Figs

  • Grapes

  • Limes

  • Mangos

  • Melons

  • Oranges

  • Papaya

  • Pears

  • Pineapple

  • Plums

  • Pomegranates

  • Prunes

  • Raisins

  • Strawberries

  • Watermelon

DAIRY

  • Butter (unsalted)

  • Cottage Cheese

  • Milk

  • Ghee

  • Goat’s Cheese (soft, unsalted)

OILS

  • Coconut Oil

  • Flax Seed Oil

  • Ghee

  • Olive Oil

  • Primrose Oil

  • Sunflower Oil

  • Walnut Oil

 

VEGETABLES

  • Avocado

  • Artichoke

  • Asparagus

  • Beets

  • Bell Peppers

  • Broccoli

  • Brussels Sprouts

  • Cabbage

  • Carrots

  • Cauliflower

  • Celery

  • Cilantro

  • Collard Greens

  • Cucumber

  • Green Beans

  • Kale

  • Leafy Greens

  • Leeks

  • Lettuce

  • Mushrooms

  • Okra

  • Olives

  • Onions

  • Parsley

  • Peas

  • Potatoes

  • Pumpkin

  • Squash

  • Sprouts

  • Spinach

  • Sweet Potatoes

  • Zucchini

 

GRAINS

  • Amaranth

  • Barley

  • Oats

  • Quinoa

  • Rice

  • Sprouted Wheat Bread

  • Tapioca

LEGUMES

  • Adzuki Beans

  • Black-Eyed Peas

  • Garbanzo Beans

  • Kidney Beans

  • Lentils

  • Lima Beans

  • Mung Beans

  • Split Peas

  • White Beans

NUTS & SEEDS (soaked)

  • Almonds

  • Coconut

  • Flax Seeds

  • Pumpkin Seeds

  • Sunflower Seeds

SWEETENERS

  • Date Sugar

  • Maple Syrup

SPICES