FRUITS
Apples (cooked)
Bananas
Berries
Cherries
Coconut
Dates (fresh or soaked)
Figs (fresh or soaked)
Grapefruit
Grapes
Kiwi
Lemon
Mango
Melons
Papaya
Peaches
Plums
NUTS & SEEDS (soaked)
Almonds
Brazil Nuts
Cashews
Coconut
Macadamia Nuts
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
GRAINS
Amaranth
Oats
Rice
Sprouted Wheat Bread
LEGUMES
Mung beans
Lentils
DAIRY
Butter
Buttermilk
Raw Cheese
Cottage Cheese
Milk (warm)
Ghee
Yogurt
SWEETENER
Date Sugar
Honey (raw)
Jaggary
Molasses
SPICES
VEGETABLES
Asparagus
Avocado
Beets
Carrots
Cilantro
Cucumber
Garlic
Green Beans
Green Chilies
Leeks
Mustard Greens
Olives (black)
Parsnip
Peas, Cooked
Pumpkin
Spinach, Cooked
Squash
Sweet Potatoes
Zucchini
OILS
Avocado Oil
Castor Oil
Coconut Oil
Ghee
Mustard Oil
Olive Oil
Sesame Oil
Sunflower Oil