An Ayurvedic cooking ebook to balance the doshas, created by Jessica Quinn, Ayurvedic Nutritionist and Sylvia Strahl, Doctor of Ayurvedic Medicine. Our second module offers a balanced approach to starting your day, with three unique recipes tailored to each of the three doshas—Vata, Pitta, and Kapha. Each recipe is thoughtfully crafted to align with the qualities of the doshas, helping to promote digestion, energy, and mental clarity. Warm, grounding dishes for Vata. Cooling and refreshing options for Pitta, and light, stimulating recipes for Kapha. Whether you're seeking stability, calm, or refreshment, this module provides nourishing breakfasts that support holistic well-being. To determine your present doshic imbalance, take our QUIZ.