The MAUI Ayurveda CLEANSE
$125 : 4-Day
$200 : 7-Day
The MAUI Ayurveda CLEANSE is designed to reboot your body, mind, and lifestyle in order to match the natural rhythm of our current season. After these intentional 4 or 7 days, not only will you experience a more profound overall balance and ease, you will learn techniques on how to continually care for yourself during this season. Read more below about all the yummy details.
Sample Day:
morning ghee with hot water (days 1-3 only)
morning routines & journaling (15-30 minutes)
morning papaya or melon
mung "grainless" soup (sometimes with & sometimes w/o dosha-specific veggies) *eat when hungry throughout the day!
tulsi digestive tea (in between mung bean soup meals)
yoga nidra: late afternoon (20 minutes)
GI tract powder blend (it's tasty!)
gentle bowel flush (day 3 only)
Includes the following:
detailed cleanse program (it's simple yet effective!)
mung "grainless" soup ingredients:
mung beans
Ayurveda Spice Blend (specific for pacifying your dominant dosha)
tulsi digestive tea
GI tract tonifying powder blend
daily journal topic
daily yoga nidra audio (a powerful relaxation technique)
on-call support (group cleanse only)
How do I know if I need to Cleanse?
The body and mind will give us signals for us to take notice and make the correction. These signals are warning us of possible serious problems ahead. If you are dealing with any of the following, then it’s time to cleanse!
Appearance
Yellowish complexion, yellow or dull whites of the eyes, dark circles under the eyes, protruding lower belly, cellulite accumulation, overweight.
Digestion
Heartburn, abdominal pain, bloating & gas, difficulty w/ digestion, intolerance to alcohol, nausea, floating stools, loose stools, undigested food in the stool, constipation, bitter taste in the mouth, thick coating on tongue, bad breath, food allergies, body odor.
Skin
Acne, blemishes, rosacea, poor skin tone, swelling and edema, brown spots on the skin, increased number of visible small red blood vessels, lumps of fat under the skin or lipomas, psoriasis, eczema, brittle nails and hair.
Immune System
Yellowish complexion, yellow or dull whites of the eyes, dark circles under the eyes, protruding lower belly, cellulite accumulation, overweight.
Hormones
Premenstrual syndrome symptoms especially with heightened emotional sensitivity, painful periods, diarrhea during menstruation, reactions to hormonal (birth control and menopausal) medications, hormone replacement therapy, low thyroid, hot flashes, vaginal dryness, breast lumps, decreased libido.
Neurological and Psychological
Headaches, irritability, insomnia, depression, poor memory, poor concentration.
General
Unexplained fatigue, listlessness, lethargy, weak ligaments, joints, tendons and muscles.
