Spring Ayurvedic Group Cleanse
Spring Ayurvedic Group Cleanse
March 22nd-March 30th, 2025
Inspired by the concepts of Ayurveda, this spring cleanse is a simple, nourishing, food-based program focusing on the gut, the liver, and the mind.
MaSrui Ayurvedic Group Cleanse
March 22nd-March 30th, 2025
Included:
9-Day Cleanse Program (emailed as a PDF)
Supportive Herbs (9 day supply)
Nectar Blend Tea by Be Nutritious
Ayurvedic Spice Blend by Be Nutritious
Pre-Cleanse Mini Consult via Phone with Jessica Quinn
Daily Cleanse Support (via email)
Food Prep : Option to choose 3 or 9 days for food support (Maui folks only)
Meals will be available for pickup EVERY OTHER evening in Makawao town starting on March 21st, location TBD
3 Days of Food Prep
March 21st evening pickup: 2 quarts of kitchari, specific to your present imbalance (Kitchari is a traditional Ayurvedic dish that has been used for thousands of years as a cleansing food.)
March 23rd evening pickup: 2 quarts of kitchari, specific to your present imbalance
9 Days of Food Prep
Same as 3 Days plus:
March 25th evening pickup: 2 quarts of veggie stew with or without bone broth
March 27th evening pickup: 2 quarts of veggie blended soup with or without bone broth
March 29th evening pickup: 2 quarts of veggie blended soup with or without bone broth
Discounted rate for a Shirodhara Treatment with Jessica in Olinda, Maui
Yoga Class Add-Ons:
Yoga Asana Classes specific for the cleanse, taught by Danielle Tatik
$109 Online option includes 4 Pre-Recorded Yoga Classes with the flexibility to practice anytime, anywhere
Class 1: Energizing Detox Vinyasa – Prepare your body for the cleanse
Class 2: Gentle Slow Flow – Ease into the detox process
Class 3: Restorative Practice – Deep rest for all systems
Class 4: Mildly Energizing Vinyasa – Invigorate your cleansed body
CLICK HERE TO ORDER ($109)
In person classes (studio rates apply)
Gentler practice: M/W @ 9:15 AM – Bodhi Community Co-Op (Makawao)
Energizing flow: T/Th @ 5:30 PM – Blue Mango Yoga (Haiku)
VISIT STUDIO WEBSITES TO SIGN UP FOR CLASSES
PLEASE NOTE:
Even a gentle cleanse like this one is not appropriate for pregnant or breastfeeding women, or for anyone who is extremely weak or debilitated. On the other hand, if you are preparing for pregnancy, Ayurveda highly recommends that both partners undertake a cleanse approximately three months prior to conception.